I know you have come across many apps and weight loss programs that focus on how to make you lose weight physically. But it does nothing to keep you mentally healthy. Noom focuses on both your physical and mental health with programs that help to stop unhealthy dieting and start living your best life with the use of technology and a little help from psychologists.
What is Noom?
A licensed doctor and mental health professional created the app-based weight-loss program Noom.
With Noom, you can keep track of your daily activity level and food diary and find recipes for healthier, more cost-friendly options for some of your favorite dishes.
You can also subscribe to receive expert service from professional doctors who help set your weekly dieting goal, perform health exercises, and develop a personalized plan of action with support at each step of the process.
Do you know? World-class medical professionals and psychologists created the program. Professionals with years of experience, some trained at Harvard, and Ph.D. doctors
How to use Noom
With Noom, you can identify bad habits, but what’s more, Noom provides the know-how and tools to help change the decision-making process, which will enable you to live healthier. I am new to Noom. How does Noom work?
More than just counting calories, points, or participation in weight exercise. What you need is to download the app. It’s available on the App Store for Android, iOS, and the web. Register with your personal information and walk through the plan you subscribed to.
- Goal weight (the actual goal weight you want to achieve)
- Eating habits (your current diet and the intervals you take them)
- Average daily activity levels
- Your Age
- Your current weight
When you are done filling out the primarily required information, more in-depth questions might also roll out to help pinpoint your goal and build a real and efficient strategy and process that will help change it.
Like we said earlier, Noom is not just concerned with getting you to lose weight but also seeks to keep your mental health in a good state. So you might come across questions like, “In addition to your weight loss goal, what’s a goal you would like to achieve with your program?”
The idea is to get you to think of your health goals aside from weight loss.
Noom is quite cost-effective; you don’t need to spend hundreds of dollars anymore trying to lose weight. With Noom, new members can access all the program features plus articles to keep you motivated through your program period, daily challenges and quizzes, a visual support group, and a lot more benefits for just $49.50 per month.
If you don’t want to pay right away because you aren’t sure if Noom offers all of its promises and if the features and programs are worth a few dollars, you can start with a 14-day trial for just $1. To start with the 14-day trial, click here.